Longevity care

A clinician who makes sense of all of it

A licensed clinician reads your labs, wearable, nutrition and fitness data, writes your plan, and stays with you throughout the year.

Find your clinicianStart with a Longevity Baseline from $200
Your clinician
Care plan update · Month 2
ApoB, mg/dLLabs
“Your ApoB is up, and your food log points to lunch. Let's change lunch first, then retest.”
✓
Care plan updated
Fiber up, saturated fat down at lunch
Month 1Your Longevity Baseline
Every monthPlan reviewed and adjusted
Up to quarterlyVisits with your clinician
In betweenData reviewed between visits
When recommendedRetest

Sound familiar?

Your energy shifted. Your care stayed the same.
You track everything. No one reads it.
Your labs came back normal. You don't feel normal.
Every podcast has a different protocol. You want someone to tell you what applies to you.
You got a 100-marker blood panel and no one to explain it.
Your last physical lasted 18 minutes. You had more questions than that.

More attention than usual care

Primary care is built around short, yearly visits. Tenor is built for the time in between.

~18 min
A typical primary care visit
All year
More frequent clinician touchpoints and testing, with your data reviewed in between.

What a year with Tenor looks like

Every year follows the same rhythm. Your clinician writes a plan with you, checks in regularly, adjusts it every month, and keeps an eye on your data in between.

Month 1
Your Longevity Baseline

We run comprehensive labs and testing. Your clinician reviews the results alongside everything you already have, from past labs to your wearables, and writes your plan with you.

Every month
Your plan, reviewed and adjusted

Your clinician reviews your wearable, nutrition and fitness data, sees what changed, and updates your plan: nutrition, fitness, retesting and, if needed, medication.

Your care planMonth 3 review
Changed
Training at 8pmTraining at 7amSleep down since schedule change
Added
30g protein at breakfastEnergy dips at 3pm, 5 of 7 days
Kept
Zone 2, three times a weekResting heart rate trending down
Next
Retest ApoBWhen your clinician recommends
Your clinicianReviewed and signed
Between appointments
Most of the work happens between appointments

Your clinician reviews your wearable data regularly, checks it against your plan, and reaches out when something drifts.

✓We look at all of it
✓We match it to your plan
✓We help you stay on track
01/04Sleep
Your clinician
We noticed · Week 6
“Your sleep dropped the week your schedule changed and never came back. I moved your training earlier. It's climbing.”
Sleep, weekly average12 weeks · ring
02/04Nutrition
Your clinician
We noticed · Week 9
“Your 3pm slump lined up with skipped breakfasts. I added protein in the morning and we watched it together for a month.”
Afternoon energy, self-reported8 weeks · check-ins
03/04Training
Your clinician
We noticed · Week 10
“Three easy zone 2 sessions a week, kept for two months. Your resting heart rate is moving the right way.”
Resting heart rate12 weeks · watch
04/04Testing
Your clinician
We noticed · Month 6
“Your first ApoB was higher than I'd like. After a few months of diet changes, the retest came down. We'll check again in the spring.”
ApoB, mg/dL3 draws · labs
Up to quarterly
Appointments with your clinician

Time to talk through progress, questions and what comes next.

When recommended
Retesting

Your clinician decides when to retest, so you can see what changed.

ApoB, mg/dL3 draws · labs
“Your first ApoB was higher than I'd like. After a few months of diet changes, the retest came down. We'll check again later in the year.”

One clinician who knows you

You'll be matched with one clinician licensed in your state, who gets to know you and stays with you over time.

✓Board-certified physicians and nurse practitioners
✓Review your data and adjust your plan every month
✓Small patient panels, so they have time for you
Find your clinician

Start with a Longevity Baseline.Stay as a member.

Your clinician reviews everything, writes your care plan and meets with you. Then you continue as a member.

Step 1 · One time
Longevity Baseline
$500one time
$200credit covers your first month of membership if you continue.
✓Comprehensive labs
✓Clinical review of your labs, wearable, nutrition and fitness data
✓Your written care plan
✓An appointment with your clinician
✓One month of Tenor Longevity Dashboard
Find your clinician
Step 2 · Membership
Care all year
Your clinician keeps reviewing your data and adjusting your plan.
$200/month, annual
✓Care plan reviewed and adjusted every month
✓Appointments with your clinician, up to quarterly
✓Wearable, nutrition and fitness data, tracked and analyzed
✓Retesting when your clinician recommends
✓Medication management, plus clinical guidance on nutrition, fitness and lifestyle
✓Tenor Longevity Dashboard, all year
Annual commitment, billed monthly. Your $200 Baseline credit covers your first month.

FAQs

Care that pays attention

Your clinician, your plan, and someone watching your data all year.

Find your clinicianStart with a Baseline from $200